Laufen Pace Tabelle - Wie schnell bin ich?
So funktioniert es: In der 1 km Spalte die normale Laufpace auswählen, dann die die gewünschte Entfernung auswählen und das Ergebnis auslesen. Will man eine Einschätzung für längere - noch nicht gelaufene - Distanzen haben, sollte man eine niedrigere Geschwindigkeit auswählen, um eine realistische Einschätzung zu haben.
|
1 km |
5 km |
10 km |
15 km |
20 km |
HM |
25 km |
30 km |
35 km |
40 km |
Marathon |
|
3:00 |
15:00 |
30:00 |
45:00 |
1:00:00 |
1:03:18 |
1:15:00 |
1:30:00 |
1:45:00 |
2:00:00 |
2:06:35 |
|
3:05 |
15:25 |
30:50 |
46:15 |
1:01:40 |
1:05:03 |
1:17:05 |
1:32:30 |
1:47:55 |
2:03:20 |
2:10:06 |
|
3:10 |
15:50 |
31:40 |
47:30 |
1:03:20 |
1:06:49 |
1:19:10 |
1:35:00 |
1:50:50 |
2:06:40 |
2:13:37 |
|
3:15 |
16:15 |
32:30 |
48:45 |
1:05:00 |
1:08:34 |
1:21:15 |
1:37:30 |
1:53:45 |
2:10:00 |
2:17:08 |
|
3:20 |
16:40 |
33:20 |
50:00 |
1:06:40 |
1:10:20 |
1:23:20 |
1:40:00 |
1:56:40 |
2:13:20 |
2:20:39 |
|
3:25 |
17:05 |
34:10 |
51:15 |
1:08:20 |
1:12:05 |
1:25:25 |
1:42:30 |
1:59:35 |
2:16:40 |
2:24:10 |
|
3:30 |
17:30 |
35:00 |
52:30 |
1:10:00 |
1:13:50 |
1:27:30 |
1:45:00 |
2:02:30 |
2:20:00 |
2:27:41 |
|
3:35 |
17:55 |
35:50 |
53:45 |
1:11:40 |
1:15:36 |
1:29:35 |
1:47:30 |
2:05:25 |
2:23:20 |
2:31:12 |
|
3:40 |
18:20 |
36:40 |
55:00 |
1:13:20 |
1:17:21 |
1:31:40 |
1:50:00 |
2:08:20 |
2:26:40 |
2:34:43 |
|
3:45 |
18:45 |
37:30 |
56:15 |
1:15:00 |
1:19:07 |
1:33:45 |
1:52:30 |
2:11:15 |
2:30:00 |
2:38:14 |
|
3:50 |
19:10 |
38:20 |
57:30 |
1:16:40 |
1:20:52 |
1:35:50 |
1:55:00 |
2:14:10 |
2:33:20 |
2:41:45 |
|
3:55 |
19:35 |
39:10 |
58:45 |
1:18:20 |
1:22:38 |
1:37:55 |
1:57:30 |
2:17:05 |
2:36:40 |
2:45:16 |
|
4:00 |
20:00 |
40:00 |
1:00:00 |
1:20:00 |
1:24:23 |
1:40:00 |
2:00:00 |
2:20:00 |
2:40:00 |
2:48:47 |
|
4:05 |
20:25 |
40:50 |
1:01:15 |
1:21:40 |
1:26:09 |
1:42:05 |
2:02:30 |
2:22:55 |
2:43:20 |
2:52:18 |
|
4:10 |
20:50 |
41:40 |
1:02:30 |
1:23:20 |
1:27:54 |
1:44:10 |
2:05:00 |
2:25:50 |
2:46:40 |
2:55:49 |
|
4:15 |
21:15 |
42:30 |
1:03:45 |
1:25:00 |
1:29:40 |
1:46:15 |
2:07:30 |
2:28:45 |
2:50:00 |
2:59:20 |
|
4:20 |
21:40 |
43:20 |
1:05:00 |
1:26:40 |
1:31:25 |
1:48:20 |
2:10:00 |
2:31:40 |
2:53:20 |
3:02:51 |
|
4:25 |
22:05 |
44:10 |
1:06:15 |
1:28:20 |
1:33:11 |
1:50:25 |
2:12:30 |
2:34:35 |
2:56:40 |
3:06:22 |
|
4:30 |
22:30 |
45:00 |
1:07:30 |
1:30:00 |
1:34:56 |
1:52:30 |
2:15:00 |
2:37:30 |
3:00:00 |
3:09:53 |
|
4:35 |
22:55 |
45:50 |
1:08:45 |
1:31:40 |
1:36:42 |
1:54:35 |
2:17:30 |
2:40:25 |
3:03:20 |
3:13:24 |
|
4:40 |
23:20 |
46:40 |
1:10:00 |
1:33:20 |
1:38:27 |
1:56:40 |
2:20:00 |
2:43:20 |
3:06:40 |
3:16:55 |
|
4:45 |
23:45 |
47:30 |
1:11:15 |
1:35:00 |
1:40:13 |
1:58:45 |
2:22:30 |
2:46:15 |
3:10:00 |
3:20:26 |
|
4:50 |
24:10 |
48:20 |
1:12:30 |
1:36:40 |
1:41:58 |
2:00:50 |
2:25:00 |
2:49:10 |
3:13:20 |
3:23:57 |
|
4:55 |
24:35 |
49:10 |
1:13:45 |
1:38:20 |
1:43:44 |
2:02:55 |
2:27:30 |
2:52:05 |
3:16:40 |
3:27:28 |
|
5:00 |
25:00 |
50:00 |
1:15:00 |
1:40:00 |
1:45:29 |
2:05:00 |
2:30:00 |
2:55:00 |
3:20:00 |
3:30:59 |
|
5:05 |
25:25 |
50:50 |
1:16:15 |
1:41:40 |
1:47:15 |
2:07:05 |
2:32:30 |
2:57:55 |
3:23:20 |
3:34:29 |
|
5:10 |
25:50 |
51:40 |
1:17:30 |
1:43:20 |
1:49:00 |
2:09:10 |
2:35:00 |
3:00:50 |
3:26:40 |
3:38:00 |
|
5:15 |
26:15 |
52:30 |
1:18:45 |
1:45:00 |
1:50:46 |
2:11:15 |
2:37:30 |
3:03:45 |
3:30:00 |
3:41:31 |
|
5:20 |
26:40 |
53:20 |
1:20:00 |
1:46:40 |
1:52:31 |
2:13:20 |
2:40:00 |
3:06:40 |
3:33:20 |
3:45:02 |
|
5:25 |
27:05 |
54:10 |
1:21:15 |
1:48:20 |
1:54:17 |
2:15:25 |
2:42:30 |
3:09:35 |
3:36:40 |
3:48:33 |
|
5:30 |
27:30 |
55:00 |
1:22:30 |
1:50:00 |
1:56:02 |
2:17:30 |
2:45:00 |
3:12:30 |
3:40:00 |
3:52:04 |
|
5:35 |
27:55 |
55:50 |
1:23:45 |
1:51:40 |
1:57:48 |
2:19:35 |
2:47:30 |
3:15:25 |
3:43:20 |
3:55:35 |
|
5:40 |
28:20 |
56:40 |
1:25:00 |
1:53:20 |
1:59:33 |
2:21:40 |
2:50:00 |
3:18:20 |
3:46:40 |
3:59:06 |
|
5:45 |
28:45 |
57:30 |
1:26:15 |
1:55:00 |
2:01:19 |
2:23:45 |
2:52:30 |
3:21:15 |
3:50:00 |
4:02:37 |
|
5:50 |
29:10 |
58:20 |
1:27:30 |
1:56:40 |
2:03:04 |
2:25:50 |
2:55:00 |
3:24:10 |
3:53:20 |
4:06:08 |
|
5:55 |
29:35 |
59:10 |
1:28:45 |
1:58:20 |
2:04:50 |
2:27:55 |
2:57:30 |
3:27:05 |
3:56:40 |
4:09:39 |
|
6:00 |
30:00 |
1:00:00 |
1:30:00 |
2:00:00 |
2:06:35 |
2:30:00 |
3:00:00 |
3:30:00 |
4:00:00 |
4:13:10 |
|
6:05 |
30:25 |
1:00:50 |
1:31:15 |
2:01:40 |
2:08:21 |
2:32:05 |
3:02:30 |
3:32:55 |
4:03:20 |
4:16:41 |
|
6:10 |
30:50 |
1:01:40 |
1:32:30 |
2:03:20 |
2:10:06 |
2:34:10 |
3:05:00 |
3:35:50 |
4:06:40 |
4:20:12 |
|
6:15 |
31:15 |
1:02:30 |
1:33:45 |
2:05:00 |
2:11:52 |
2:36:15 |
3:07:30 |
3:38:45 |
4:10:00 |
4:23:43 |
|
6:20 |
31:40 |
1:03:20 |
1:35:00 |
2:06:40 |
2:13:37 |
2:38:20 |
3:10:00 |
3:41:40 |
4:13:20 |
4:27:14 |
|
6:25 |
32:05 |
1:04:10 |
1:36:15 |
2:08:20 |
2:15:23 |
2:40:25 |
3:12:30 |
3:44:35 |
4:16:40 |
4:30:45 |
|
6:30 |
32:30 |
1:05:00 |
1:37:30 |
2:10:00 |
2:17:08 |
2:42:30 |
3:15:00 |
3:47:30 |
4:20:00 |
4:34:16 |
|
6:35 |
32:55 |
1:05:50 |
1:38:45 |
2:11:40 |
2:18:54 |
2:44:35 |
3:17:30 |
3:50:25 |
4:23:20 |
4:37:47 |
|
6:40 |
33:20 |
1:06:40 |
1:40:00 |
2:13:20 |
2:20:39 |
2:46:40 |
3:20:00 |
3:53:20 |
4:26:40 |
4:41:18 |
|
6:45 |
33:45 |
1:07:30 |
1:41:15 |
2:15:00 |
2:22:24 |
2:48:45 |
3:22:30 |
3:56:15 |
4:30:00 |
4:44:49 |
|
6:50 |
34:10 |
1:08:20 |
1:42:30 |
2:16:40 |
2:24:10 |
2:50:50 |
3:25:00 |
3:59:10 |
4:33:20 |
4:48:20 |
|
6:55 |
34:35 |
1:09:10 |
1:43:45 |
2:18:20 |
2:25:55 |
2:52:55 |
3:27:30 |
4:02:05 |
4:36:40 |
4:51:51 |
|
7:00 |
35:00 |
1:10:00 |
1:45:00 |
2:20:00 |
2:27:41 |
2:55:00 |
3:30:00 |
4:05:00 |
4:40:00 |
4:55:22 |
|
7:05 |
35:25 |
1:10:50 |
1:46:15 |
2:21:40 |
2:29:26 |
2:57:05 |
3:32:30 |
4:07:55 |
4:43:20 |
4:58:53 |
|
7:10 |
35:50 |
1:11:40 |
1:47:30 |
2:23:20 |
2:31:12 |
2:59:10 |
3:35:00 |
4:10:50 |
4:46:40 |
5:02:24 |
|
7:15 |
36:15 |
1:12:30 |
1:48:45 |
2:25:00 |
2:32:57 |
3:01:15 |
3:37:30 |
4:13:45 |
4:50:00 |
5:05:55 |
|
7:20 |
36:40 |
1:13:20 |
1:50:00 |
2:26:40 |
2:34:43 |
3:03:20 |
3:40:00 |
4:16:40 |
4:53:20 |
5:09:26 |
|
7:25 |
37:05 |
1:14:10 |
1:51:15 |
2:28:20 |
2:36:28 |
3:05:25 |
3:42:30 |
4:19:35 |
4:56:40 |
5:12:57 |
|
7:30 |
37:30 |
1:15:00 |
1:52:30 |
2:30:00 |
2:38:14 |
3:07:30 |
3:45:00 |
4:22:30 |
5:00:00 |
5:16:28 |
|
7:35 |
37:55 |
1:15:50 |
1:53:45 |
2:31:40 |
2:39:59 |
3:09:35 |
3:47:30 |
4:25:25 |
5:03:20 |
5:19:59 |
|
7:40 |
38:20 |
1:16:40 |
1:55:00 |
2:33:20 |
2:41:45 |
3:11:40 |
3:50:00 |
4:28:20 |
5:06:40 |
5:23:30 |
|
7:45 |
38:45 |
1:17:30 |
1:56:15 |
2:35:00 |
2:43:30 |
3:13:45 |
3:52:30 |
4:31:15 |
5:10:00 |
5:27:01 |
|
7:50 |
39:10 |
1:18:20 |
1:57:30 |
2:36:40 |
2:45:16 |
3:15:50 |
3:55:00 |
4:34:10 |
5:13:20 |
5:30:32 |
|
7:55 |
39:35 |
1:19:10 |
1:58:45 |
2:38:20 |
2:47:01 |
3:17:55 |
3:57:30 |
4:37:05 |
5:16:40 |
5:34:03 |
|
8:00 |
40:00 |
1:20:00 |
2:00:00 |
2:40:00 |
2:48:47 |
3:20:00 |
4:00:00 |
4:40:00 |
5:20:00 |
5:37:34 |
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